Mashed Long-Beans (বরবটি ভর্তা)

রেসিপিটি বাংলায় দেখতে এইখানে ক্লিক করুন।

Ingredients:

1. Long Beans- 300 gm
2. Onion- (chopped)- 1/2 cup
3. Garlic (chopped) - 3 clove
4. Green chili- 4- 5 pieces 
5. Turmeric powder- 1/4 ts
6. Cumin powder- 1/2 ts
7. Lemon juice- 1 Tbs
8. Salt- 1/2 ts or to taste
9. Mustard oil- 2 Tbs
10. Coriander leaf (chopped) - 2 Tbs (optional)

Procedure:

1. Wash and cut the long beans in 1 inch size and keep aside.
2. Heat the oil in a pan. Add the chopped onion and garlic in the oil and fry for 1 minutes.
3. Then add the beans, green chili, turmeric powder, cumin powder, lemon juice and salt; and fry all of them in a medium heat until they become soft (around 10-12 minutes).

4. Then add the chopped coriander leaf and turn off the heat.
5. Let the cooked beans to cool down and then mashed it on the mortar & pestle or in a chopper.
6. Serve your mashed beans with warm plain rice.

Mashed Dry Beans (সীমের বীচির ভর্তা)

রেসিপিটি বাংলায় দেখতে এইখানে ক্লিক করুন।

Ingredients:

1. Dry beans-1 cup
2. Onion-1 medium (finely chopped)
3. Hot green chili-5/6 pieces or your choice (chopped)
4. Mustered oil-1 Tbs (optional)
5. Coriander-2 Tbs (optional)
6. Ghee-1 Tbs
7. Salt-3/4 ts or your choice

Procedure:

1. Soak the dry beans in water for overnight. Then peel and wash the beans.
2. Place beans into a pan and fill with water. Cover and cook until beans become tender. Then drain water properly and keep it aside to cool down. Then mash them properly. 
3. Add all the ingredients and mash until it become light and fluffy.