Mashed Long-Beans (বরবটি ভর্তা)

রেসিপিটি বাংলায় দেখতে এইখানে ক্লিক করুন।

Ingredients:

1. Long Beans- 300 gm
2. Onion- (chopped)- 1/2 cup
3. Garlic (chopped) - 3 clove
4. Green chili- 4- 5 pieces 
5. Turmeric powder- 1/4 ts
6. Cumin powder- 1/2 ts
7. Lemon juice- 1 Tbs
8. Salt- 1/2 ts or to taste
9. Mustard oil- 2 Tbs
10. Coriander leaf (chopped) - 2 Tbs (optional)

Procedure:

1. Wash and cut the long beans in 1 inch size and keep aside.
2. Heat the oil in a pan. Add the chopped onion and garlic in the oil and fry for 1 minutes.
3. Then add the beans, green chili, turmeric powder, cumin powder, lemon juice and salt; and fry all of them in a medium heat until they become soft (around 10-12 minutes).

4. Then add the chopped coriander leaf and turn off the heat.
5. Let the cooked beans to cool down and then mashed it on the mortar & pestle or in a chopper.
6. Serve your mashed beans with warm plain rice.