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Monday, April 28, 2014

Mashed Long-Beans (বরবটি ভর্তা)

  1. Long Beans- 300 gm
  2. Onion- (chopped)- 1/2 cup
  3. Garlic (chopped) - 3 clove
  4. Green chili- 4- 5 pieces 
  5. Turmeric powder- 1/4 ts
  6. Cumin powder- 1/2 ts
  7. Lemon juice- 1 Tbs
  8. Salt- 1/2 ts or to taste
  9. Mustard oil- 2 Tbs
  10. Coriander leaf (chopped) - 2 Tbs (optional)
  1. Wash and cut the long beans in 1 inch size and keep aside.
  2. Heat the oil in a pan. Add the chopped onion and garlic in the oil and fry for 1 minutes.
  3. Then add the beans, green chili, turmeric powder, cumin powder, lemon juice and salt; and fry all of them in a medium heat until they become soft (around 10-12 minutes).
  4. Then add the chopped coriander leaf and turn off the heat.
  5. Let the cooked beans to cool down and then mashed it on the mortar & pestle or in a chopper.
  6. Serve your mashed beans with warm plain rice.


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